BLOCK Training app for iPhone and iPad

Experience firsthand how BLOCKs expert movement training extends your healthspan.

Created by NBA Hall-of-Famer Steve Nash and his team of movement experts. BLOCK is your ultimate training partner, providing daily movement sessions, science-based workouts, and sport-specific warmup and recovery videos.

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Work smarter not harder with BLOCK’s three distinctive offerings. Choose from different levels and lengths to fit your schedule and training goals.

Daily 8 — 8 minutes can change your life! These 8-minute mobility routines are the perfect habit to make you feel great each day.

Workouts — Get your entire body moving better than ever before. These 30- and 50-minute sessions flow through Mobility, Activation, Power, Strength, Endurance, and Recovery work.

Sport — Play longer, better, and minimize your risk of injury with our 5-8 minute sport specific warmup and recovery sessions.

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Start Now: 

Download the App and start your 7-day free trial  
Choose from hundreds of classes in the library and enjoy new classes every day  
Like what you see? Become a member for $9.99/month or $96/year
If you need to take a break, no worries. Just cancel before your next payment is due and reactivate whenever you’re ready to start again
Follow us: 

YouTube: https://youtube.com/@trainwithblock
TikTok: https://tiktok.com/@trainwithblock
Instagram: https://instagram.com/trainwithblock
Facebook: https://facebook.com/trainwithblock
Twitter: https://twitter.com/trainwithblock
Contact us: 

[email protected]